Programs — Underneath Her Story
Programs

Four ways we walk with a woman.

A guided group coaching cohort. Retreats. Ongoing community. One-on-one coaching. Each one meets women where they are, without asking them to carry it alone.

Application-Based · Sliding Scale

Group Coaching Cohort

A guided group experience led by Susan, April, and Connie, walking women through the same process April went through — separating what happened to them from who they believe they are.

Entry is by application, and cost is offered on a sliding scale. This is the most structured of our four programs — a real, ongoing container for women ready to do this work together.

  • ✓ A guided process for separating what happened to her from who she believes she is
  • ✓ Other women walking the same path, at the same time
  • ✓ Real structure — not a one-time workshop, but an ongoing container
In Person · Canyon Ridge

Retreats

Multi-day retreats held at Canyon Ridge, where women gather in person for the deeper work that's hard to do alone, over a screen, or in the middle of ordinary life.

Away from the routines that make it easy to keep performing "fine," a retreat gives space to actually feel what's been carried quietly for years — and to do that alongside other women who understand it without needing it explained.

  • ✓ Real rest — not the performance of it
  • ✓ Time with women who understand without an explanation
  • ✓ Space away from ordinary life to actually feel what's been held
A gathering space at a Canyon Ridge retreat
Ongoing · Online + In Person

Community Support

An online community for ongoing connection between retreats, with occasional in-person gatherings — a place for women to stay close to what they're learning and know they're not carrying it alone.

Healing doesn't happen in a single weekend. This is the thread that holds between the bigger moments — a place to check in, be known, and keep going.

  • ✓ Somewhere to return to — not just once a year
  • ✓ Knowing she's not the only one still carrying it
  • ✓ Connection between the bigger moments, not just during them
By Application · Sliding Scale

One-on-One Coaching

For women who need focused, individual attention on their own story, history, and pace of healing — coaching built entirely around one woman at a time.

This is the most personalized path we offer, working directly with one of our coaches on the specific beliefs and patterns formed by what happened to her.

  • ✓ Full, undivided attention on her story alone
  • ✓ A pace shaped entirely around her own story
  • ✓ Direct, one-on-one work with one of our coaches
What Becomes Possible

You come back to who you were underneath.

1

You believe your own story

No more taking it back. No more shrinking it down so someone else feels comfortable.

2

You know what's yours and what isn't

The beliefs you formed to survive stop being mistaken for who you actually are.

3

Your voice has a purpose

Not just heard — trusted. Starting with your own trust in it.

4

You stop reading every room

The people-pleasing that kept you safe as a child stops being the only way you know how to exist.

5

You feel instead of function

The numbness that got you through starts to lift, one session at a time.

6

You're not carrying it alone

Not the weight of what happened, and not the work of healing from it.

Partner With Us
These programs only exist because someone makes them possible.

Your partnership helps a woman go underneath the story she's told herself for years — and find what's still there.

Partner With Us
Underneath Her Story

The abuse is in her past. The impact doesn't have to be in her future.